Wednesday Meal Plan Maple Chicken with Recipe and Estimated Food Cost

For more information on how I do my two week planning: meal-planning-and-shopping-on-budget.html

Wednesday - Maple Glazed Chicken Breast - 4 Servings

Estimated Food Cost: Total- $4.53            Per Serving- $1.13

Ingredients:

2 Boneless Chicken Breast - $2.77

2 TBS of Maple Syrup - $0.46

1 TBS of Soy Sauce - $0.06

2 TSP Lemon Juice - $0.20

1 Garlic Clove - Minced - $0.30

1 TSp of Fresh Ginger- Minced - $0.74

Salt and Pepper for Taste

Directions

Whisk syrup, soy sauce, lemon juice, garlic, ginger, salt and pepper in a medium bowl together.

Add chicken and turn to coat.

Cover and refrigerate for 2 hours.

Coat grill plan with cooking spray and heat to medium/high heat.

Remove Chicken from marinade and cook untill no longer pink or to 165 degrees.

Meanwhile pour reserved marinade into a small sauce pan and bring to a simmer over medium heat.

Cook marinade until reduced by half.

Baste chicken with sauce and serve.

Enjoy!