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Showing posts with label Meal Planning. Show all posts
Showing posts with label Meal Planning. Show all posts

Friday, September 7, 2012

Thursday's Meal Plan Goulash With Recipe and Food Cost

For more information on how I do my two week meal planning: meal-planning-and-shopping-on-budget.html


Thursday - Goulash - 6 Servings


Estimated Food Cost: Total - $5.94         Per Serving - $0.99


Ingredients:

1 LB Ground Hamburger  - $2.12
1/2 Box of Elbow Macaroni Noodles - $0.41
1 Can Of Tomato Sauce - $0.68
1 Can of Diced Tomatoes - $0.68
2 TBS Chili Sauce - $0.68
1/2 Cup of Ketchup - $0.76
2 TBS Mustard - $0.48
1/2 Cup of Brown Sugar - $0.13
2 TSP of Oregano
2 TSP of Garlic Powder
2 TBS of Onion Flakes
Salt & Pepper for Taste 


Directions:

Cook half a box of macaroni noodles according to the box's directions.
Brown the Hamburger in a large saute pan.
Strain the Hamburger.
Combined the tomato sauce and diced tomatoes into the large saute pan and stir.


Add the chili sauce, ketchup, mustard, brown sugar, oregano, garlic powder, onion flakes, salt and pepper to the tomato sauce. Stir well.





Add in the hamburger and cooked macaroni noodles.





This dish should be sweeter than what spaghetti is and a little more tangy as well. My family loves this dish and it is something I have enjoyed since I was a little girl at my grandma's.




I hope you all enjoy it as much as we do!



Tuesday, September 4, 2012

Monday Meal Plan Chicken Fajitas With Recipe and Meal Cost

For more information on how I do my two week meal planning : meal-planning-and-shopping-on-budget.html

Tuesday - Chicken Fajitas - 8 Servings


Estimated Food Cost: Total- $10.76         Per Serving- $1.35


Ingredients:

2 Skinless, Boneless Chicken Breast - Cut into 1/2 Inch Strips - $2.77
1/2 Green Bell Pepper - Cut into Strips - $0.45
1/2 Red Bell Pepper - Cut into Strips - $0.45
1 Medium Onion- Thinly Sliced - $0.30
1 Package of Fajita Seasoning - $0.45
8 Flour Tortillas - $0.99

Optional Toppings-
Shredded Lettuce - 1 Head - $0.89
Shredded Cheddar Cheese - $2.18
Salsa - $0.99
Diced Tomato - $1.29


Directions:
Heat 1 TBS of oil in a large nonstick skillet on medium - high heat.
Add chicken, bell peppers, and onion.
Cook until vegetables are tender and chicken is fully cooked.
Stir in water and seasoning mix.
Cook and stir for about 3 minutes or until heated through.
Spoon into warm tortillas and add toppings if desired.
Enjoy!


Tuesday Meal Plan Hamburgers with Recipe and Estimated Food Cost

For more information on how I do my two week meal planning : Meal Planning and Shopping on a Budget.html

Tuesday - Hamburgers - 8 Servings





Estimated Cost: Total: $5.47            Per Serving: $0.69

This is the perfect simple seasoning mix for Hamburgers. I make the mix out of common spices that I would think that almost everyone has stocked in their pantry so that helps keep the serving cost is really low.

Ingredients:

2 LB. Ground Hamburger - $4.24
1 Small Onion - Chopped - $0.30
1 Egg - $0.14
2 TBS Paprika 
2 TSP Salt 
2 TSP Black Pepper 
2 TSP Brown Sugar 
2 TSP garlic Powder 
1/2 TSP Cayenne Pepper 
1 Package Hamburger Buns - $0.79

Directions:

In a small bowl mix together all of the spices.


In a large bowl mix together ground hamburger with chopped onions and egg.



Add spice mixture to ground hamburger. Mix well.





Shape ground hamburger to for 8 1/4 lb hamburger patties.

Grill burgers over medium heat until cooked to desire consistency.

Serve on hamburger buns with your choice of toppings.

Enjoy!

Sunday, September 2, 2012

Sunday Meal Plan Roasted Chicken With Recipe and Estimate Food Cost

For more information on how I do my two week meal planning : Meal Planning And Shopping On A Budget.html

Sunday - Whole Chicken with Lemon Roasted Vegetables - 6 Servings



Estimate Food Cost - Total = $8.38            Per Serving = $1.39


Ingredients:

1 Whole Chicken - 1.99/LB = $5.00
12 Baby Carrots - 1 Package $1.18 = $0.59
4 Potatoes - Cubed into pieces - 10LB Bag $3.77 = $0.78
1 Large Onion - Chopped - 1LB = $0.78
2 TBS Vegetable Oil - 1 Bottle $2.50 = $0.05
1 Lemon Zest - 1 Lemon = $0.50
4 Garlic Cloves - Minced - 1 LB. = $0.68
2 TBS Lemon Juice
1 TSP Dried Rosemary
Salt & Pepper to Taste

Directions:

Unwrap the chicken, remove innards from the cavity and rinse under cold water.
After rinsing the chicken, dry of with a paper towel.
Run a small amount of vegetable oil onto the top of the chicken.
Place vegetable oil into the bottom of a 9X13 dish.
Place chicken into dish.
In a medium bowl mix together carrots, potatoes, onion, lemon zest, garlic, and lemon juice together.
Pour vegetable mixture around the chicken in the dish.
Sprinkle basil, salt and pepper all over vegetables and chicken.
Cook at 425° for 45 minutes or until chicken is fully cooked.
Enjoy!

This is really delicious and can be prepared before hand and then just pop into the oven and let cook. I like to sometimes slice the left over lemon and place on top of the chicken for garnish. I hope you enjoy!

Saturday Meal Plan Mac & Corn Casserole With Recipe and Estimated Food Cost

For more information on how I do my two week meal planning : Meal Planning And Shopping On A Budget.html

Saturday - Mac & Corn Casserole - 6 servings



Estimate Food Cost - Total = $4.86          Per Serving = $0.81


Ingredients -

2 Cans of Creamed Corn - 1 Can $0.69 = $1.38
1 Can of Corn - 1 Can $0.69
2 Cups of Uncooked Macaroni - 1 Box $0.82 = $0.41
1 Package of Cheddar Cheese - 1 Package $2.18
1/2 Cup of Butter - 1 Tub $2.29 = $0.20

Directions -

In a large bowl mix togther creamed corn, corn, butter, uncooked macaroni, and 1/2 of the package of cheddar cheese.
Place in a buttered 9X13 casserole dish.
Cover the top with remaining cheddar cheese.
Bake at 350 degrees for 30 minutes.
Enjoy!

This is a great dish that you can make ahead of time if you have a busy night planned.

Friday, August 31, 2012

Friday Meal Plan Homemade Pizzas With Recipe and Estimated Food Cost

For more information on how I do my two week meal planning: Meal Planning and Shopping on a Budget.html

Friday - Homemade Pizza - 8 servings




Estimated Cost: Total = $7.33        Per Serving = $0.92


Ingredients:

1 Package of Hamburger Buns - $1.18
1 Package of Mozzarella Cheese - $2.18
1 Bottle of Pizza Sauce - $1.69
1 Package of Pepperoni Slices or Topping of Your Choice - $2.28

Directions:

Separate the hamburger buns.
On the flat side of the bun put on a layer of pizza sauce, mozzarella cheese, topping, and then more cheese. 
Repeat for the amount of little pizzas you desire.
Place the pizzas on a cookie sheet.
Bake at 350 degrees for 15 minutes or until cheese is fully melted.

I love to make this meal with my daughter. It is really easy for her to help make the little pizzas and it does not take long to cook!

Thursday, August 30, 2012

Thursday Meal Plan Lasagna With Recipe and Estimated Food Cost

For more information on how I do my two week meal planning : Meal Planning And Shopping On A Budget.html

Thursday - Lasagna - 8 Servings


Estimated Cost: Total = $11.48              Per Serving = $1.44


Ingredients:

1 Box of Lasagna Noodles - 1 Box = $1.68
2 Cans Tomato Sauce - 1 Can $0.68 = $1.36
1 LB. Hamburger - Browned - 5LB. Tube $10.58 = $2.12
1 Carton of Cottage Cheese - 1 Carton = $1.84
2 Packages of Mozzarella Cheese - 1 Package $2.18 = $4.36
2 TSP Italian Seasoning - 1 Bottle $1.19 = $0.12
Salt and Pepper to taste.

Directions:

Cook lasagna noodles - drain place single layer of noodles in a greased 9X13 pan.
Mix browned hamburger, tomato sauce, cottage cheese, and seasoning in a medium size bowl.
Spread a layer of hamburger mixture then mozzarella cheese, then noodles. 
Repeat layers until pan is full. 
Cover the top fully with mozzarella cheese.
Bake at 350 degrees for 1 hour or until top cheese is melted and sauce is bubbling on sides.
Enjoy! 


This meal cost a little more per serving than I normally like because of the cheese but my family loves it so much! I have thought about trying to make my own mozzarella cheese to cut cost in the future. I hope you guys enjoy it!

Wednesday, August 29, 2012

Wednesday Meal Plan Stir Fry With Recipe and Estimated Food Cost

For more information on how I do my two week meal planning : Meal Planning and Shopping on a Budget.html

Wednesday - Easy Stir Fry - 6 Servings



Estimated Cost: Total: $4.55         Per Serving: $0.76

Ingredients

1 LB. Cubed Boneless Chicken - 7 Breasts $9.67 = $1.39
1 Bag Frozen Mixed Vegetables - 1 Package $2.28
3 TBS Soy Sauce - 1 bottle - $1.74 = $0.26
3 TBS Brown Sugar - 1 Bag $1.48 = $0.07
1 TBS Cornstarch - 1 box $1.00 = $0.03
1 TBS Sesame Seeds - 1 bottle $1.19 = $0.06
2 TBS Vegetable Oil - 1 Bottle $2.50 = $0.05
1/2 Box Spaghetti Noodles - 1 box $0.82 = $0.41

Directions

Cook spaghetti noodle according to box's directions. Place vegetable oil into a large fry pan on medium to high heat. Add chicken and vegetables and cook until meat is fully done. Meanwhile mix soy sauce, brown sugar and cornstarch in a separate bowl. Stir in sauce mixture and spaghetti noodles. Mix thoroughly. Add sesame seeds to top. Serve.


My favorite part about this recipe is that once you have all of the ingredients on hand you don't have to buy a lot of groceries to make it again! The only ingredients that you will have to buy every time you make it is the chicken, vegetables and maybe the spaghetti. All of the other ingredients can be used multiple times before they have to be replaced! My family loves this recipe and it is so easy to make! I hope you enjoy it too!!

Tuesday, August 28, 2012

Tuesday Meal Plan With BLT's Recipe and Estimated Food Cost

For more information on how I do my two week meal planning : Meal Planning and Shopping on a budget.html

Tuesday- BLT's - 4 Servings

Estimated Cost: Total: $8.87             Per Serving: $2.22

Ingredients:

Bacon - 1 Package - $3.98
Lettuce - 1 Head - $0.98
Tomato - $0.50
Bread - 1 loaf - $1.19
Butter - 1 Tub - $2.29 - 1/2 Cup* - $0.28
Mayo (Optional) - $4.70 - 1/4 Cup* - $1.27 
Sliced Cheese (Optional) - $2.97 - 4 Slices - $0.67

Directions:

Pretty simple, I bake my bacon on a cookie sheet at about 350 degrees for about 10 - 15 minutes or until they are at crispy as you perfer.

I toast the bread and then prepare the sandwiches to each individual preference. So if you don't want 
everything on your BLT then the cost per serving goes down.

Monday, August 27, 2012

Monday Meal Plan Crock Pot Whole Chicken with Recipe and Estimated Food Cost

I do my meal planning two weeks at at time but I thought that it would be nice to share the recipes and the estimates food cost for each meal that I make during the week. Meal Planning and Shopping on a Budget

This is my meal plan for Monday night:


Monday- Crock Pot Whole Chicken - 6 Servings


Estimated Cost:  Total: $5.75         Per Serving: $0.96

Ingredients:

Whole Chicken - $1.99/LB = $5
Large Yellow Onion - $0.78/LB = $0.70
2 TBS Vegetable Oil - $2.50 = $0.05 
1/2 Cup Water 
*Chicken Seasoning/Rub of Your Choice*
I Use-
Garlic Powder
Paprika
Sage
Salt
Pepper

Directions:

First Unwrap the chicken, remove innards from the cavity and rinse the chicken under cold water.
 


After rinsing the chicken, dry off with a paper towel.


Put olive oil into the bottom of the crock pot and turn on to high.

Chop up onion and place in the bottom of the crock pot.


In a separate bowl combine all of the spices.

Rub the spice mixture all over the outside of the chicken.

Poor the water into the bottom of the crock pot with onion.

Place chicken into the crock pot on high heat.


Cook on high for 2 hours

After 2 hours cook on low for additional 5 hours.

Serve.





Your chicken should just fall off of the bone! I like to cut it off of the bone and serve with mash potatoes and some other vegetable like corn or salad.
The best part is that you can use the bones and left over parts to make a great broth in the same crock pot! Just put in all of the bones as well as the chopped up vegetables you like to use in your chicken broth and let it cook overnight on low. In the morning you can strain it and then place it in containers to freeze for future use!




Sunday, August 19, 2012

Meal Planning and Shopping on a Budget

I know that my family is not the only one that is struggling to make ends meet and save money so I thought that I would share a few ways that I do it. One of the biggest expenses in my family is groceries and I save money by meal planning and sticking to a tight budget when I go grocery shopping.

Every two weeks when my hubby gets paid I set out to make a list of meals that we can have for the next two weeks and everything that we will need to prepare them. I literally PLAN everything I will need for the next two weeks. At first it was hard to make a list of every item that I would need for the next two weeks but I started keeping track of all the ingredients that I needed for each recipe on my computer so when I made my shopping list I could refer back to it to make sure I did not miss anything.

When I am getting ready for the next two weeks I first take inventory of what we have on hand. I write it all down and then I go through the task of planning the meals that we will be having for the next two weeks. I start with the basic things that we normally have and then I try to throw in a few different recipes based on what is on sale that week. I try to go through my cook books or Pinterest for inspiration of something different that we can try as well.

I then write it all down on a piece of paper. Two weeks full of meals. Normally we won't actually eat all 14 meals that I have planned for but anything we don't I will use the following weeks. Once I have everything planned I start my list of all the ingredients that I will need when I go to the grocery store. I then go through the grocery store adds to find any coupons for things that I will need and only what I NEED. I normally shop at Costco, HyVee and Wal-mart. These stores all have the best prices, in my opinion. I try to stay away from the frozen food section as wells as the prepackaged foods and snacks. They are way to tempting and are always way more expensive than making it yourself.

Throughout the two weeks I have a notepad on my refrigerator to keep of track of things that we have run out of so that I know what needs to be replaced. These items would include toiletry items and cleaning supplies.

Also I almost never spend money on soda, chips or other items that are unnecessary because they cost too much and we really don't need them. The only time we get that is on special occasions or when we go out to eat. I try not to go out to eat but my family likes to do this as a social activity with everyone so I would so we go about twice out of the two weeks.

Once all the planning is done, I go shopping. I try to go by myself but I normally have to take my two year old daughter with me. I try to plan to go shopping when my husband is home so that I don't have to bring her with me but that is only on the weekends and it is way to busy for me on Saturday or Sunday no matter what time you go. If you can, leave the babies at home. They just prolong the process and usually add unneeded stress. If you have to bring your kids, like I normally do, I set the ground rules first - e.g. she has to ride in the cart to whole time and if she is good and we have extra money left in the budget she will get a treat.

I like to take my time and make sure that I get everything I need and the best deal possible. That way I don't have to make all those random trips to the store to just pick up a "few things." and end up spending way more than I need to.

Once the shopping is done, I put everything away. I separate the everything that I need to freeze and put it all away. Meat it always cheaper if I buy it in bigger packages so I buy the big tubes of ground beef and when I get home I separate them by pound and put them in the own bags and freeze them. I do the same with chicken and any vegetables or fruits I don't plan on using right away or that might go back quickly.

I love the feeling of accomplishment when I am done with everything plus I saved my family a lot of money as well as we will have something healthy every night to eat. If we don't have something planned my parents always try to talk us into going out to eat so this is a way to save us a lot of money plus it is less stressful because I don't have to decided that day I already know what we will be having and I know that I have everything to make it.

Lately I have been trying to get ready for the arrival of our new addition in September so I have been looking for good deals that I can use to make meals ahead of time. Things like lasagna, soup, and casseroles that I will be able to make ahead of time and then pop in the oven or on the stove and wont take a lot of time to cook. This is also good if you have a busy week and you don't have a lot of time to cook. This is way cheaper than take-out and healthier!

I know this was a long post but I think that it is important to share. I have loads of ways that I try to save money, but groceries is usually the biggest bill for most families. I used to go every week to the store plus running back and forth to pick up little things that I needed. I would guess that we used to spend an extra $200 a month on groceries before I started meal planing. My goal is to eventually go shopping only once a month but I am slowly working my way up to it. I hope that this post helps you and you are able to save money yourselves! If you have any questions let me know. Also if you have some money saving tips you would like to share, let me know I would love to share them with everyone!