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Wednesday, August 29, 2012

Wednesday Meal Plan Stir Fry With Recipe and Estimated Food Cost

For more information on how I do my two week meal planning : Meal Planning and Shopping on a Budget.html

Wednesday - Easy Stir Fry - 6 Servings



Estimated Cost: Total: $4.55         Per Serving: $0.76

Ingredients

1 LB. Cubed Boneless Chicken - 7 Breasts $9.67 = $1.39
1 Bag Frozen Mixed Vegetables - 1 Package $2.28
3 TBS Soy Sauce - 1 bottle - $1.74 = $0.26
3 TBS Brown Sugar - 1 Bag $1.48 = $0.07
1 TBS Cornstarch - 1 box $1.00 = $0.03
1 TBS Sesame Seeds - 1 bottle $1.19 = $0.06
2 TBS Vegetable Oil - 1 Bottle $2.50 = $0.05
1/2 Box Spaghetti Noodles - 1 box $0.82 = $0.41

Directions

Cook spaghetti noodle according to box's directions. Place vegetable oil into a large fry pan on medium to high heat. Add chicken and vegetables and cook until meat is fully done. Meanwhile mix soy sauce, brown sugar and cornstarch in a separate bowl. Stir in sauce mixture and spaghetti noodles. Mix thoroughly. Add sesame seeds to top. Serve.


My favorite part about this recipe is that once you have all of the ingredients on hand you don't have to buy a lot of groceries to make it again! The only ingredients that you will have to buy every time you make it is the chicken, vegetables and maybe the spaghetti. All of the other ingredients can be used multiple times before they have to be replaced! My family loves this recipe and it is so easy to make! I hope you enjoy it too!!

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